# The topic of prevention of cardiovascular diseases #
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<span> ✔️ The topic of prevention of cardiovascular diseases </span>
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## The death of hypertension ##
<p>
The death due to hypertension: A silent threat that needs to be taken seriously
High blood pressure, known medically as hypertension referred to, is rightly considered to be one of the biggest health threats of our time. Many people underestimate this disease and can be fatal. According to studies, millions of people in Germany are affected by high blood pressure, and many of them do not know. But why this disease is so dangerous, and how you can protect your fatal?
What happens when you have high blood pressure?
When high blood pressure is the blood pressure is above the healthy normal value of 120/80 mmHg. Permanently high blood pressure strains the heart and blood vessels. The heart must be stronger pumps to pump blood through the body. With time, this can lead to damage to the heart, kidneys, eyes and brain.
The main reasons for death due to high blood pressure complications are:
Heart attack: Due to the Overload of the heart and shrink the blood vessels, it can lead to a closure of the coronary arteries.
Stroke: high blood pressure can lead to cracks or blockages in the brain vessels, causing a stroke.
Renal failure: renal filtre units will be damaged by the high pressure, which can eventually lead to failure of the kidneys.
Heart failure: The constantly congested heart loses its pumping capacity, which can eventually lead to heart failure.
Why is high blood pressure often go undetected?
The most dangerous properties of high blood pressure is its invisibility. There are often long time-no or only very nonspecific symptoms. Headache, dizziness, or fatigue can be easily blamed on Stress or other causes. Only when it comes to serious damage is diagnosed, the disease often — often too late.
Prevention and treatment: to save lives through education
The good news is that high blood pressure can usually be treated effectively. The first step is the regular measurement of blood pressure, especially for people over 40 years of age, or with increased risk.
Measures for the prevention and treatment:
Healthy nutrition: Less salt, more fruit, vegetables and dietary fiber reduce blood pressure.
Exercise: Regular physical activity strengthens the heart and circulatory System.
Weight management: Overweight, the risk of hypertension increases.
Waiver of nicotine and alcohol: Both of which are charged to the heart and increases the blood pressure.
Stress management: Chronic Stress can cause blood pressure to rise.
Medications: If necessary, Doctors blood prescribe pressure-lowering drugs to reduce the risk of heart attack and stroke.
Conclusion
Death by high blood pressure is no fate, but often preventable. Through education, regular checkups and a healthy lifestyle, we can fight this silent cause of death. It is time to take high blood pressure seriously — before it is too late. Each blood pressure Check can save a life.
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<p>A sedentary lifestyle, alcohol, and cigarette consumption increase body weight which in turn hinders healthy blood circulation and strength of arteries and veins. This results in high blood pressure. So, if you’re overweight, you need to monitor your blood pressure frequently.</p>
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<a href="http://hainescentreasia.com/images/5-exercises-for-the-prevention-of-cardiovascular-diseases.xml">The topic of prevention of cardiovascular diseases</a>
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<p>Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas. <a href="http://www.grand-tech.com.tw/userfiles/229-the-best-medicine-against-high-blood-pressure-without-side-effects.xml">Lack of exercise, and diseases of the circulatory System </a> Prevention of cardiovascular diseases: investing in a healthy future
Cardiovascular diseases are the most common causes of death. According to the world health organization (WHO), cases every year, millions of death — and many of them were targeted prevention measures to prevent it. But what can each Individual do to protect his heart? And what is the role of society and the health system to play here?
The majority of cardiovascular disease — including heart attacks, strokes and high blood pressure — have common risk factors. Among the most important are:
unhealthy diets (excessive salt, sugar, TRANS-fatty acids);
lack of physical activity;
Tobacco consumption;
excess alcohol consumption;
Overweight and obesity;
chronic Stress;
genetic predisposition (which is, however, often influenced by life-style factors).
The good news is that Many of these factors you can influence. Targeted prevention begins in the everyday life.
What can I do personally?
Simple, but effective measures to help reduce the risk significantly:
Movement to integrate. Regular physical activity — such as 150 minutes of moderate endurance training per week — strengthens the cardiovascular System and lowers blood pressure. Walks, Cycling or Swimming are ideal options.
A change of diet. More fruits, vegetables, whole grains, nuts and low-fat dairy products, less processed food and Fast Food — this is the formula for a heart healthy diet.
Do not smoke. Smoking damages the blood vessels and increases the risk for heart attack and stroke dramatically. The waiver is among the most effective prevention steps.
Stress management. Chronic Stress is hard on the heart. Relaxation techniques such as Yoga, Meditation, or just regular breaks can help.
Regular Checkups. Blood pressure, cholesterol and blood sugar levels should be checked regularly, especially after the age of 40. Years old. Early detection allows for early intervention.
Social Responsibility
Prevention, however, is not only an individual task. The company needs to create a framework for the healthy choices easier:
more pedestrian zones and bike paths for movement;
Awareness-raising campaigns to heart-healthy diet;
stronger regulation of salt-, sugar -, and fat content in the finished products;
To support prevention programs in schools.
Conclusion
The prevention of cardiovascular diseases is a collaborative task, from the kitchen to the policy. Each step in the direction of a healthy way of life counts: a half-hour of exercise a day, one Serving of vegetables, a cigarette less. We invest in our hearts — because they carry us through life.
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## Common symptoms of cardiovascular diseases ##
<p>Common symptoms of cardiovascular diseases
Cardiovascular diseases are the most common causes of death worldwide — and yet, many people are aware of the main warning signs your body is not aware of. Early detection of symptoms can save lives: The earlier a disease is diagnosed, the better the chances are for a successful treatment.
What signs should we be alert?
One of the best-known symptoms of chest pain is often a mid-emitting sometimes in the Arm, the neck, the back or the lower jaw is described as a Press, Tightness or pain in the chest. Such complaints may indicate a lack of blood flow to the heart (Angina) or a heart attack.
Another important warning signs of shortness of breath, especially during physical exertion or even at rest. When the heart is not pumping efficiently, achieved less oxygen in the blood and the body reacts with heavy breath.
Heart palpitations or irregular heartbeat (arrhythmia) should also be taken seriously. A sudden-onset, irregular or very fast heart palpitations, which can be longer than a few minutes continues to be a fault in the electrical conduction systems of the heart due.
Also dizziness, fainting, or severe weakness can signal heart problems. If the brain is not receiving enough blood and oxygen, it reacts with such symptoms, especially in the case of physical stress.
Edema (water retention), especially in the legs, feet, or ankles, are another clue. You will no longer be incurred if the heart is jammed strong enough pumping and the blood in the veins. This leads to fluid leakage into the surrounding tissue.
Last nonspecific complaints such as fatigue, Nausea, sweating, or a General unwell should not be underestimated be — especially if they occur suddenly and for no apparent reason. Straight women often report such atypical symptoms during a heart attack.
Conclusion:
Dieuch when individual symptoms at first appear to be harmless, you should be in the case of repeated Occurrence of medically cleared. A regular checkup, healthy way of life and attention to the signals of your own body disease, the best prevention against cardiovascular. In case of doubt Prefer to go to the doctor than to be late.
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<a href="http://www.europrojekt.bielsko.pl/_europrojekt/what-are-the-symptoms-of-cardiovascular-diseases-8818.xml">The topic of prevention of cardiovascular diseases</a> The topic of prevention of cardiovascular diseases.
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## Lack of exercise, and diseases of the circulatory System ##
<p>Lack of exercise, and diseases of the cardiovascular system: A silent threat
In modern society, the increasing lack of exercise leads to a dramatic increase of diseases of the cardiovascular system. While we live our lives through technical achievements are always more convenient, the physical activity of the people is steadily increasing. This has devastating consequences for the health and many underestimate this danger still.
The causes of movement in the absence of
The lack of exercise is mainly a consequence of the modern lifestyle. Many people spend most of the day in the office, at a Desk, driving the car to run and relax in the evening in front of the TV or the Computer. Children and adolescents spend increasingly more time with Smartphones, and video and less on the Playground or at the gym. Also, the infrastructure in many cities promotes the auto transport more than Cycling or walking.
The influence on the cardiovascular System
A lack of physical activity causes damage to the cardiovascular System in a variety of ways:
High blood pressure. Without regular exercise, the elasticity of the blood drops vessels, which leads to increased blood pressure.
Overweight and obesity. Lack of exercise promotes the weight gain, which in turn increases the risk for cardiovascular diseases.
Elevated Cholesterol Levels. An unhealthy diet and lack of exercise leads to an increase of bad LDL cholesterol.
Type 2 Diabetes. Lack of movement reduces the sensitivity to Insulin and increases the risk of Diabetes, which in turn affects the health of your heart.
Heart attack and stroke. All of these factors together increase the risk to develop a heart attack or stroke.
Studies show that people who spend less than 150 minutes of moderate physical activity per week, have a significantly higher risk for cardiovascular disease than those who move regularly.
Solution approaches, and prevention
The good news is that The Situation can change with relatively simple measures. The world health organization (WHO) recommends at least 150 minutes of moderate physical activity per week. This may mean, for example:
daily walk;
Cycling as an Alternative to the car;
regular Training in the club or at home;
active breaks in the office;
Family trips with movement.
In addition, societal measures necessary:
Development of pedestrian and cycle paths;
Promotion of sports activities for all age groups;
Health awareness in schools and businesses;
Incentives for employers to incorporate exercise in their daily work.
Conclusion
Lack of exercise is not a personal weakness, but a social Problem with serious health consequences. The prevention of cardiovascular disease, begins with a simple step: more movement to integrate into everyday life. By making our way of life, and our cities movement-friendly, we can improve the health of millions of people, and the burden on the healthcare system lower. The time to Act is now — before the next crisis of the cardiovascular system affects us all.
Would you like me to make a certain section in more detail or more aspects of the host?</p>
<p> Ginagamit ito bilang biologically active na pampadagdag sa pagkain - dagdag na pinagmumulan ng mga bitamina - B2, B6, C, mga organikong asido - mansanas, succinic, glutamine. Mga sangkap: malic acid, succinic acid, glutamic acid, badan extract, ascorbic acid, bitamina B2, B6. The topic of prevention of cardiovascular diseases A sedentary lifestyle, alcohol, and cigarette consumption increase body weight which in turn hinders healthy blood circulation and strength of arteries and veins. This results in high blood pressure. So, if you’re overweight, you need to monitor your blood pressure frequently.</p>
<p>Lack of exercise, and diseases of the circulatory System - Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas.</p>